Cat Chemistry - Helping Your Cat With Cat Psychology

Cat Chemistry - Helping Your Cat With Cat PsychologyIf you have been looking for a way to bring about a change in your cat's mood, this is one method that you may want to try. Cat chemistry can be very difficult to understand and can be quite embarrassing if you do not do it right. Keep reading for more information. Let's begin!First of all, the question that many people are asking is what is cat chemistry? Cat's know each other much better than we do. They know who is pleasing them the most, or what their biggest fears are, or what they think is right, and they use this knowledge to manipulate us.Happy cats, for example, will often use the bathroom in their own territory, while unhappy cats will show up in the same place as before. These behaviors can be seen in their behaviors, which are often more disturbing than the original problem itself. If the situation was not as bad as it was before, they can calm down easily enough, but if the situation is worse than it used to be, there i s no way that they can let go of it.Other strange behaviors are funny cat things like scratching and nipping at doors and running on the toilet. They will act different when they see your other cat, or when another dog is around.We do not realize how much they influence us until they change. When this happens, we may be feeling more uncomfortable and make a big mistake.Cat psychology can be used to help with this, especially in a home environment. Just talk to your cat and pet, and read the signs that are coming out of their mouths. Make sure that you read their body language, as well. The cat's reactions will vary, so it is important to understand what they mean and what they are trying to say.You can use these tactics to get your cat back to where they belong, or to help change their behavior a little. No matter what you choose, it is possible to get back some of your cat's lost confidence in your household.

The History of the Vatican

The History of the Vatican The History of the Roman Catholic Church and the Holy See ChaptersThe Vatican: A History with Ancient RootsThe Vatican in the Middle AgesThe Vatican During the Italian RenaissanceThe Vatican in the Modern Age“All history is contemporary history” - Benedetto CroceThe history of the Vatican City is often bundled in with the history of Rome and the Roman Empire. Of course, you can’t separate the history of the Vatican from the history of Rome.The Vatican is now the home of the Holy See of the Catholic Church. However, the site of the Vatican has been important since the Antiquity. It has nearly 2,000 secular employees, twice as many people as the Vatican’s entire population. Everything is the property of the Holy See and it’s impossible to acquire real estate in the Vatican City.  However, the land is valued at around $1.35b.So how did the world’s smallest country become so rich?In this article, Superprof is taking a look at the Vatican’s history. DanielaItalian Teacher 5.00 (9) £50/h1st lesson free!Discover all our tutors Luci aItalian Teacher 5.00 (4) £17/h1st lesson free!Discover all our tutors MarilùItalian Teacher 5.00 (8) £22/h1st lesson free!Discover all our tutors MarcoItalian Teacher £15/h1st lesson free!Discover all our tutors AntonellaItalian Teacher 5.00 (2) £14/h1st lesson free!Discover all our tutors GiusyItalian Teacher 5.00 (3) £25/h1st lesson free!Discover all our tutors EnricoItalian Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors FedericaItalian Teacher 5.00 (2) £30/h1st lesson free!Discover all our tutorsThe Vatican: A History with Ancient RootsWhile the Vatican only became a city-state on 11th February 1929 with the Lateran Treaty, its history dates back to the Roman Empire. The Catholic Church dates back to Roman times, over 2,000 years ago. (Source: DomyD)By the end of the Roman Republic (from 509BCE to 27BCE), the Vatican was just a small plain by the banks of the Tiber with a small hill, the Vatican Hill.  The Vatican Hill is between the Janiculum, one of Rome’s seven main hills, and Monte Mario.  The name Vaticanus traces its etymology back to the word “vaticinium”, which means “oracle” since many soothsayers used to occupy the place during the Roman Classical Antiquity.For historians, the Vatican was an Etruscan city known as Vaticum. The Vatican Plain was never within the city of Rome.  The Vatican Hill was a holiday resort for Roman nobles who built palaces and luxury homes by the Imperial Gardens built under Caligula.  Agrippina the Older, the mother of Caligula and grandmother of Nero, also had several villas built.  Caligula (12-41), during his short reign (37-41), made the Circus Vaticanus which included the obelisk which is now in the centre of Saint Peter's Square.Under the reign of Nero (37-68), many Christian martyrs were persecuted at the Circus Maximus.Saint Peter himself was buried there in a necropolis along where Constantine (272-337) would build the first basilica on the ruins of the Roman circus 300 years later.Do you see where we’re going with this?This is where you can now find Saint Peter’s Basilica, which was built between 1506 and 1626.Vatican Hill was home to a meeting place to resist heresy and paganism (as the Christians called it from the 6th century to stigmatise non-Christians).Find out more about visiting the Vatican.The Vatican in the Middle AgesAfter the fall of the Roman Empire in 476, the hill became the residence for the popes. Pope Symmachus built a palace at the end of the 5th century where political and religious leaders could stay. The Vatican used to hold more land than just the Vatican City. (Source: lena1)During the time of Constantine and the Kingdom of the Lombards, the popes received many donations, particularly land holdings, over the centuries, making the pope one of the biggest landholders in Europe.  This helped legitimise the power of the Roman Catholic Church and the Vatican. Emperor Constantine, I gave Pope Sylvester sovereignty over the Eastern Church and Imperial Power over the West. Sylvester, in theory, was happy to own all these provinces in the Western Roman Empire.  In 1440, this was shown to be a fabrication.In the 8th century, donations from Pepin the Short in 754 and Charlemagne in 774 helped created the Papal States, which were under the authority of the pope from 752 to 1870.  The donations resulted in lands that were previously occupied by the Lombards being given to the pope and legitimising their power. The fake Donation of Constantine document helped legitimise the Papal States and served the interests of the Carolingians.Following the Treaty of Venice in 1177, the Papal States became independent from the Holy Roman Empire.  The Papal States in the 14th century reigned over central Italy: Rome, Ostia, Sabina, Ancona, and enclaves in the Kingdom of Naples and Avignon.Find out how to plan a trip to the Vatican.The Vatican During the Italian RenaissanceThe popes became more powerful than kings and emperors during the Middle Ages and their infallible authority became increasingly contested during the 14th century for several reasons:Social upheavalThe plague, which was ravaging EuropePolitical crisesReligious warring between Catholics and ProtestantsRationalisationAt the start of the Renaissance, there was a thirst for knowledge where a mastery of sciences and the accomplishment of man gained more value than that of God. During the 15th and 16th centuries, the Vatican funded a lot of artists. (Source: carlo75)The humanist movement drove great men into the sciences and humanities.  The pope appeared to the people as a monarch and not the all-powerful representative of God on earth.  The Papal States were helped by loyal followers to collect immense riches; the popes during the Renaissance were patrons of the arts.  They rebuilt the city of Rome, profited from the discoveries in the Americas, and the Vatican became a theatre excess during the time.The papacy of the 16th century was radically conservative and fought to hinder the change brought on by the enlightenment, which the rest of Europe was seeing as progress.It wasn’t until the election of Pope Nicholas V (1447-1455) that the papacy entered into the Italian Renaissance. They built the Vatican Palace, one of the residences of the pope from 1447. Pope Sixtus IV (1471-1484) and Pope Innocent VIII (1484-1492) were the first Renaissance popes.  Qua rrelling between powerful Italian families such as the Orsini, Colonna, Borgia, and Medicis weighed heavily on the Church.Under the rule of Pope Julius II, the ceiling of the Sistine Chapel was painted by Michaelangelo and Rome became the home of Sacred Art.  The current Saint Peter’s Basilica was painted, the Vatican Gardens were remodelled, and the Cortile del Belvedere was built under Julius II, too.The art they’d collected, Laocoon and His Sons and the Apollo Belvedere, in particular, were later displayed in the Vatican Museums. The popes were the first to make their art collections public.The Vatican in the Modern AgeAfter the French Revolution, Napoleon’s troops under the Directory entered Rome on 6th February 1798. In the modern age, the Church isn't as revered as it once was. (Source: Mikdev)The pope was forced to give up his power to retain his spiritual power. He was forced to leave Rome and the Papal States fell under the control of the Directory.  In 1808, Napoleon annexed the Papal States but they were ceded after the Congress of Vienna and the abdication of Napoleon I in 1815.In the 1860s, the Papal States were limited just to Rome and Latium. Parts were annexed by Piedmont and, following the defeat of Napoleon III against Prussia, the Papal States were integrated into the Kingdom of Italy. Rome was declared the capital of a unified Italy.  In 1900, the Papal States were abolished by Pope Leo XIII with the pope residing in the Apostolic Palace.Rome was historically the seat of power for the pope and following the unification of Italy, a dispute, known as the Roman Question, arose.  Pope Pius IX opposed the Risorgimento (unification of Italy) between 1848 and 1870.  When the Italian army annexed Rome on 20th September 1870, this marked the end of the Papal States dominion over Latium.The Roman Question was resolved with the Lateran Agreement between Mussolini and the Holy See that recognised the latter as a sovereign state, an elective absolute monarchy through divine right.  The Vatican also has a rich architectural and cultural heritage throughout Europe and is visited by 6 million tourists every year.Find out more about what to see in the Vatican.Before you go to the Vatican, consider learning some Italian. While Latin is also the official language of the Vatican, you'll get much farther with Italian. There are plenty of talented Italian tutors on Superprof who can help you with this.With three different types of tutorial available, face-to-face tutorials, online tutorials, and group tutorials, each with their pros and cons, you need to carefully choose which one is right for you and your learning objectives.Face-to-face tutorials take place with just you and the tutor. Your tutor will provide you with bespoke tuition and lessons that are tailored to you. Since this involves a lot of extra work for the tutor outside of the tutorials, you'll pay a premium for these types of tutorials. However, with the tutor's undivided attention, these tutorials are also the most cost-effective tuition you can get.Online tutorials come with a lot of the same benefits as face-to-face tutorials but your tutor won't be there in the room with you. While this works fine for academic subjects, these types of tutorials aren't always as effective for hands-on subjects. With fewer travel expenses, though, your tutor can charge less for the tutorials.Finally, group tutorials involve several students and one tutor. You won't get as much one-on-one time with your tutor but you won't pay as much per hour as the cost tutor's time is shared amongst all the students in the tutorial.

The 7 Universal Laws of Networking - Introvert Whisperer

Introvert Whisperer / The 7 Universal Laws of Networking - Introvert Whisperer The 7 Universal Laws of Networking As an Introvert Leader, your ability to network and forge relationships will be key to your upward trajectory.  A good way to gauge how well you’ve done in this area is to think about how many people you could call for referrals inside other companies.  Arg!  Kind of hits home for you?  Not feeling so good about this area?   At some point, your job opportunities will be directly linked to how well your network ties are.   Waiting to develop these relationships is like using the lottery as your retirement strategy.  It might work but don’t count on it.   A great place to get started is by first understanding the Universal Laws of Networking:   Law 1 â€"  All relationships are 80/20. People are inherently lazy about the development and maintenance of relationships.  That means you may put in much more effort in terms of contacting the other person than they will.  You’d think all great relationships are about even in terms of maintenance but they don’t tend to be.  If you simply approach it with that in mind,,the other person will love you for your efforts.   Law 2 â€" Find common ground. The basis for all relationships is having something in common.  For people you work with, the obvious connection is your place of business.  You may have to dig deeper with other non-work people.  I find that talking food and great eating experiences can create common ground.  If you met the person in a group setting, there may be that as your shared interest.   Law 3 â€"  Be interested. I read something when I was growing up that a sign of a good conversationalist is when you ask the other person questions about them.  Talking about you is always seriously fun!  Show you’re interested by asking them about them.   Law 4 â€" Look good. OK, I put that in here just to see if you’re paying attention.  Of course, we all look marvelous!   Law 5 â€" Connect them with others. The best networkers and relationship rock stars are the ones that connect their network to each other.  This is not random introductions but people that can make a difference to the career or life of another.  I know a gal that is routinely introducing me to someone through email because she thinks we would be mutually beneficial.  Those introductions can be anywhere from a business referral to simply a cool person she thinks I’d like to know.   Law 6  â€" Every contact has value. You may not know it at first or even second blush but every one you come in contact with is good for you to know.  You may have to dig a while before you understand why.   Law 7 â€" Them first, you second. When we approach our relationships with others by first understanding how we can help them or support them, your network will flourish.  Think of how irritated you get when you know someone is talking to you simply to use you or ask you for something.  No one likes to be used.  This is the most important law of them all.  You will be the lovable, fuzz-ball that is irresistible to everyone.  Go for it!   We so often think that if we only learn one more “hard” skill our career will soar.  While those skills are always great to learn, your skill with people will be the single biggest success factor in your career. Do you know what your next career step is?   Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable.   Get your copy now and start your action plan today: CLICK HERE Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential.

Learn to Draw for a Career in Graphic Design

Learn to Draw for a Career in Graphic Design Learning to Draw for a Future as a Graphic Designer ChaptersWhat Type of Work Does a Graphic Designer Do?The Path to a Career in Graphic DesignTaking a Step Back in TimeThe Proliferation of Graphic DesignA Word on DimensionsWhat Training and Credentials are Required?Are you intent on a career where you can make full use of your creativity?Could your ability to draw lead to a satisfying and rewarding profession?By developing your drawing skills, you may find many doors open to you in the world of graphic design.Before you start banking those fat paychecks, you will need expanded education in drawing art.With this article, we hope to point you in the right direction.The graphic designer is a professional artist who works with a well-developed aesthetic sense, complemented by solid technical knowledge of drawing and painting.Technical know-how?Generally, when one discusses pen and ink drawing, pencil and paper drawing, charcoal drawing or drawing in any type of medium, drawing technique is invoked, rather than technical knowledge.Unless you are talking about graphic art.Let us find out now what this job entails and how you could train for it.How could a talent for drawing not be enough to work as an artist?We'll answer that question, and discover everything you ever wanted to know about the profession vaguely labeled graphic designer.Graphic designers are busy throughout the year. Photo via Visualhunt sharpening lines and contrast between coloursTypeface: font settings and adjustmentSimple shapes, coalescing them to create a coherent whole.Sounds like we're casting a wide net, doesn't it?In spite of the far-reaching realm of the graphic designer, s/he operates under specific guidelines.As such an artist, you might be tasked with enhancing and fine-tuning a proposed concept to create a brand-specific image, logo, poster, flier; or design fine art for packaging.The graphic designer works on all types of print media, but also creates online art for the world wide web.Designing banners, callouts and adverts; s/he could even be credited with designing and creating the layout of entire sites!With the year's peak shopping season currently at hand, you'd better believe that such artists are working double and triple time to make sure their clients secure the lion's share of this year's holiday spending!If you are planning your future around this type of lucrative engagement, here is what you will have to be capable of:Working under/against a deadlineManaging stress and pressure from client (or supervisor) demandsWorking on a team, with other artistsBe willing to scrap all of the work you've done and start anew, if your customer so wills it.That makes your glorious future career as a graphic designer sound like any other job, doesn't it?The field of graphic design is as yet undefined; limitless in creative and earning potential.What that means is that the profession is constantly evolving.Doesn't that make it sound more exciting?And, graphic design is not the only career field you can ply your figure drawing in.Your path to a career as a graphics designer starts in art school Source: Pixabay Credit: LarisaKThe Path to a Career in Graphic DesignWhy would anyone learning how to draw want to do so on a computer?The benefits of drawing in achieving a meditative state are well known - the feel of charcoal on your hand, the smell of oil pastels and pencil shavings; the warm reassurance of a sketchpad across your knee: aren't these expressive of the artist's milieu?  Not necessarily, although your drawing lessons will most likely require you to work with those drawing materials, at the outset.Every idea the contemporary artist embraces as his next subject begins its journey to realisation with a pencil sketch: an unformed idea thrown on paper through a series of random strokes of the pencil.We'll bet you have filled a sketchbook or two!From there, your work turns into a powerful message, whether for advertising, brand recognition, entertainment or any other objective.That is why it is vital to know how to draw well by hand, and ply your skill through digital drawing, too.To do so effectively, you would need to have:intimate knowledge of colour and what each shade symbolisesfor example: pink for girls, blue for boys, red for passiona sense of balance in art; of proportion and aestheticsideas for the effective use of spaceeven negative spacea way to achieve textures, for example: through cross hatching or shading.The best graphic designers master these fundamentals of art drawing and more, which gives them the artistic  intuition to render exactly what their client is looking for.Often, the most successful artists outdo their clients' expectations.With proper training as an artist, you could be one of them!Because the profession of graphic design is constantly changing, breaking new ground in visual feasts and treats, the field has been cited as one of the most exciting to work in, in this new millennium.And, because the career field is so hot, new drawing tools to render this cutting edge of art are invented and designed every day.Maybe that could be a career field for you!  If you're searching for art classes in the UK be sure to check out Superprof for drawing lessons London to Edinburgh and in between.appeal even to those who were not privileged to have learned how to read.To continue that trend, and in addition to adverts, cartoons and caricatures started appearing in newspapers around the middle of the nineteenth century.The practice expanded â€" and the art styles evolved in the early twentieth century, with the appearance of advertising posters, some of which are now considered works of art.Surely you know of Toulouse-Lautrec posters? At least the Moulin Rouge one?It was after the second World War that advertising, a visual feast, exploded!Economies were desperate to recover from devastation, and people were hungry for beauty and novelty.Ad agencies delivered.Full page spreads hawking the latest kitchen appliance or household convenie nce. For the gentlemen: how about a sleek new car?Rosy-cheeked children spooned pudding into their cartoon faces while doting parents looked on...For decades, not much changed, other than the themes of the renderings: women were buying cars more, and working in offices.For that, entire wardrobes were drawn and marketed.And then, along came the computer; a more advanced way of rendering, and graphic design would never be the same.Neither would advertising.With training as a graphic designer, you too could render pencil sketches digitally Source: Pixabay Credit: PtraThe New Frontier for Graphic DesignFor today's graphic designer, whether in advertising, web page design or in the exciting and stimulating industry of vector graphics for gaming, the sky is the limit.Software applications from Adobe, Quark and Corel permit graphic designers to reach new dimensions; far beyond the limited perspective drawing required of the illustrator of the past.The Wacom Tablet and other computer drawin g equipment have mostly replaced traditional pencil and paper drawing, but the mechanics of basic drawing have not changed.Why not discover how online drawing techniques can help you refine your sense of art?The Proliferation of Graphic DesignAccording to the site Career Addicts, the world of graphic design is one of the most lucrative and diverse.If you aim to work in any of the following fields, you too will enter that world to seek your fortune.Here are some blatantly obvious, and some not-so-obvious career choices your love of step by step drawing could lead you to:Advertising (of course!)Television and cinema â€" special effects, cartoon and other animated featuresWeb designComic book artistManga artistVideo game designerProduct labelingDecoration and furniture designArchitectNo matter where you look these days, computer generated imagery is everywhere.Someone has to design it! Why not you?A Word on DimensionsJust now, anyone who can execute flawless 3 dimensional work is in hi gh demand.In fact, if you are any kind of gamer, that is the type of graphics you may wish to specialise in. It requires a good understanding of maths to draw in 3D.However, we offer this caution: don't forsake every other drawing course to settle on this particular field.It would be far better â€" more valuable in the long run for you to learn the basics: still lifes and how to draw faces.Once you have established yourself as a graphic designer of some renown, you can always transition into this field that, even as we write this, is in flux.Or, you just might find that you prefer being a portrait artist!What Training and Credentials are Required?It would be nice if, like great masters of the past, you could land an exciting and lucrative position simply because you have nurtured artistic talent all of your life.The fact is that graphic designers today must be highly educated to specialise in their field.Fortunately, there are plenty of courses for you to certify your drawing skills .Before you get to that level, you should take all  drawing classes available to you, to learn:sketchingone point perspectivehow to draw peoplehow to draw hands, an eye, the haircontour drawingforeshorteninghow to accurately draw animalsYou will also need to experiment with various media: colored pencils, Conté crayons and pastel oils.Do you know the difference in drawing with a charcoal pencil versus a graphite pencil?  Under which condition would you use a kneaded eraser? What about a plain eraser?It might seem unnecessary, as you envision three dimensional work in your future, still: remember what was said about the mechanics of drawing?If you can render a life drawing realistically, using traditional art materials, you stand a much better chance at furthering your art education than if you merely draw cartoons or caricature.If you know how to create sketches that leap off the page â€" or screen; if you have attended art school and know more than drawing basics, your skill and t alent may be eagerly sought after.Does the idea of becoming a graphic designer give you additional motivation to continue learning to draw?In embracing these different, modern drawing techniques, you will be perfectly prepared for your future artistic assignments.For you, who spend your days doodling and finding subjects that are fun to draw, what could be better?

Vocal Warm-Up Exercises Inspired by Robert Shaw

Vocal Warm-Up Exercises Inspired by Robert Shaw Suzy S. Yesterday, April 30th, would have been the 96th birthday of the late Robert Shaw, famed conductor and founder of his namesake Chorale and the Atlanta Symphony Orchestra, most notably.   Shaw won 14 Grammy awards and 4 ASCAP awards throughout his career, and is best known for helping turn choral conducting into a true art and setting forth the standards of excellence that are still in place today. While many conductors see vocal warm-up exercises as just that warm-ups Shaw saw it as precious time to sharpen singers techniques and work on acting as an ensemble.   For Shaw, warm-ups should be both effective and relevant. Chorus America has a great article about Shaws technique (along with some great audio clips) that is definitely worth the read.   Below are some of the highlights from the article, explaining some of the exercises Shaw used: 1. Vowel Unification: A single pitch, sung in unison (or octaves) on the nonsense syllable, noo.   Begin on a moderately low pitch, such as E, and move down by semitones. This exercise allows the singers to concentrate on nothing more than basic vowel unification and tuning. 2.   Divisi Textures: Two, three, then four pitches sung on loo or noo, creating a whole tone cluster. Singers may also sing on nee or naw or move from nee to aw.   This exercise is useful for determining balance issues in two-, three-, and four-part divisi textures. In addition, the dissonance created by the cluster pitches is preferable to more consonant intervals because one can more readily determine if one voice part is overbalancing the other voice parts. 3. Intonation: Beginning on a moderately low pitch such as E, move up a semitone in 16 pulsed unison pitches (effectively dividing the semitone into 16 separate notes, with each sung almost imperceptibly higher than the last). For even more intensive ear training, a minor third relationship between lower and upper voices may be used. 4. Changes in Acoustics: Beginning with a unison pitch on noo or nee, change vowels rapidly ad lib while slowly turning 360 degrees. This forces the singer to listen acutely in order to maintain a consistent pitch as the acoustics in the room change. 5. Tone Color: Begin with unison pitch on nee with an overly bright vowel. Crescendo and darken the vowel. Do the exercise again, beginning with a tone that is too dark, gradually brightening the vowel during the crescendo. Readers, what other strategies do you use for your vocal warm-up exercises? Leave a comment below or head on over to our Facebook page! Like these posts?   Sign up to receive updates right to your inbox!   Click here to subscribe. You might also like Using Scales to Improve Vocal Range and More Find Your Voice as a Singer: 4 Tips That Work How to Sing Better With One Simple Trick Photo by hikingartist.com.

Tips for Introverts on Coping With a Stressful Divorce at Work - Introvert Whisperer

Introvert Whisperer / Tips for Introverts on Coping With a Stressful Divorce at Work - Introvert Whisperer Tips for Introverts on Coping With a Stressful Divorce at Work Divorce is stressful. Trying to maintain your family and professional life while navigating through the process can be downright exhausting. Some people find solace in putting all of their efforts into their job, while others struggle to keep their personal life from affecting their workplace responsibilities. As an introvert, you may retreat from work friendships or social events in an attempt to steer clear of the emotional turmoil you’re going through at home â€" but there might be a better way. You must find a balance between your personal divorce troubles and work responsibilities to stay healthy, active, and productive in and out of the office. Unfortunately, there is no magic recipe for staying stress-free in the workplace. However, there are some strategies you can use to create healthy coping mechanisms you can use at work. Before we discuss a few tips, let’s review the state of divorce in America and why it can be a stressful time for introverts. Understanding Divorce and Stress The Centers for Disease Control and Prevention report that there were more than 2.2 million marriages in 2017. There were also 787,251 divorces in 45 states during the same period. Couples choose to get divorced for a variety of reasons, such as infidelity or the loss of a connection. One survey conducted by the U.S. Census Bureau reported that financial trouble is a major deciding factor in many divorces. People who make at least $97,000 per year had the lowest divorce rate, and those who were unemployed experienced much higher rates of divorce. Once a couple decides to move forward with getting a divorce, many decisions must be made. A few examples include what happens with the couples home and other marital assets and how to divide time with the children. If the end of the marriage was related to financial struggles, figuring out how much a divorce will cost and who will pay for it can add to the tension. All of these decisions may leave you feeling stressed, tired, and disconnected from the world around you, which can affect your ability to work effectively and efficiently on the job. Many people believe that introverts deal with the stress of divorce differently than their extroverted counterparts. The changes at home can alter your day-to-day life and set you into a tailspin. You may be mulling over the details of the break-up, which can lead to feeling distracted. Introverts often go into hibernation and need to be left alone, which others may not understand. Your unique way of handling the stress of divorce isn’t wrong, it’s just part of who you are as a person. Practical Tips for Dealing with Divorce Stress at Work Dealing with the stress of divorce will probably affect all areas of your life. You must find strategies to use to keep you on track at work. Here are a few tips you can use to boost your engagement and productivity on-the-job. Take Some Time Off Introverts need to be alone when going through stressful situations. If you recognize that the quality and quantity of your work is slipping, it may be time to take a few days off. Talk to your manager or the human resources department to see what kind of options you may have for getting some much-needed time away from work. Stay Organized Work can be challenging on a good day. When your mind is preoccupied with the stress of divorce and all the decisions you need to make, it can feel downright impossible. To stay on top of deadlines and other important tasks at work, make sure to stay organized in order to manage your stress levels. Don’t overbook your days with too much work and learn to manage your tasks proactively to lessen the amount of stress you feel. One strategy you can use to manage work is to create a list of 10 items that must be done the next day before you leave work each evening. Highlight the most important 3 or 4 tasks that have to be completed. Place the list in an easy to see spot on your desk so that you can get started in the morning without having to think about what needs to be done. Practice Mindfulness You must practice mindfulness at work and at home. If you’re having a stressful day, take a walk outside or find a quiet place to sit. You can also practice deep breathing exercises or body scan meditation to minimize distractions and refocus your attention to the work at hand. Make sure to eat a healthy diet, get plenty of rest, and participate in at least 30 minutes of moderate-intensity exercise each day to reduce stress levels. Seek Help When You Need It You may struggle to admit that you need professional mental health assistance. Counselors, social workers, or psychologists can offer a safe place to discuss your feelings. You might also need to seek counseling services for your children during and after the divorce. Ask your manager if your company offers an employee assistance program. These programs help to find mental health providers quickly and may even be free to use. Coping Well at Work No matter how stressful things get at home, it’s critical to remember that your divorce and these feelings will pass. Keep in mind that your mental health is essential to your overall well being, job performance, and your feelings of job satisfaction. Use these four tips to strategically get what you need when going through a divorce at work. Image Source: Unsplash By: Frankie Wallace Frankie Wallace is a blogger from Boise, Idaho and a recent graduate from the University of Montana. Wallace contributes to a variety of different blogs online and focuses on writing about career advice. Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!   Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

LSAT Tip of the Week Logical Reasoning Strategies

LSAT Tip of the Week Logical Reasoning Strategies LSAT Law School Blog The logical reasoning section can be one that you feel like you could only truly perfect if you had all of the time in the world. So, this week we will focus on time saving tips and tricks that will ensure that you get the best score possible. The first step is simple, just carefully read through the question. Before taking a look at the answer choices, try to come up with a possible answer in your head and maybe even quickly write it down. You can read a variety of scenarios on how to “pre-phrase” your answer on Powerscore. Once you have your pre-phrased answer, read through each answer choice. Since you pre-phrased your answer you know what you are looking for in the answer choices, so either in your head or on your exam say if the answer choice could be viable or not. Once you have eliminated any that are completely wrong, go back and carefully read the 2-3 options that may be correct and find the one that is the most accurate. Practice this technique and by the time your LSAT rolls around, you will be breezing through the logical reasoning section and can spend the extra time focusing on the harder questions.